What Are Binaural Beats & How Do They Work?
Binaural beats are a tone created in the brain when it’s presented with two different frequencies at the same time.
What Kind Of Exercise Is Best?
Physical activity is now considered one of the “big four” lifestyle factors (along with smoking, nutrition and drug abuse) that have major effects on health. In 2015, the Academy of Medical Royal Colleges…
Mandala Monday
We all need to chill out sometimes. It’s an undisputed truth–and in today’s hyper-active world, it’s now more important than ever to find a sustainable balance between work and play.
Essential Oil Encyclopedia: Bergamot
Bergamot essential oil is derived from the bergamot orange, a fruit endemic to the Calabria region of Italy. You may already be familiar with its citrusy flavor–it is most notably used in Earl Grey tea!…
Quick Healthy Kitchen: Berries Fridge Oats
Refrigerator oatmeal has been one of my favorite quick breakfast meals to make! I was looking up recipes that were easy to make for breakfast and could also be on-the-go. I found one recipe that turned…
5 Yoga Poses to do at Work to Help Reduce Back Pain and Increase Overall Wellness.
The vast majority of people now spend at least 40 hours a week sitting in a chair, staring at a screen. That is also a fairly generous number, considering most people get home from a day of work just to…
Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards
Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today’s episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery.
5 Supplements to Reduce Anxiety and Depression
Depression and Anxiety are among the most prevalent mental illnesses in the world and seem to be rising in numbers every year. They can often accompany one another and can be particularly…